Do you put yourself last, behind everyone & everything else?

 

Are you so busy taking care of others that you've lost part of who *you* are?

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Do you feel guilty on the rare occasions you do take time to do things to take care of yourself?

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Are you utterly exhausted?

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Well, we have good news for you!

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You can focus on yourself & the world won't fall apart when you do!

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In fact, when you put yourself on the priority list, you'll...

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• Rediscover your inner spark--that special something that propels you forward,

• ​Have more energy to give to the people & activities that matter most to you, and 

• Gain a newfound appreciation for what you have to offer the world.

 

Wondering, How would I even begin to do that?

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That's Where We Come In...

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We've designed this retreat to give you the tools & motivation you need to take better care of YOU! 

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You'll enjoy dedicated time away from your regular routine--to pause, reflect, have fun & learn. 

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During our time together, we'll:

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Explore obstacles that get in the way of making time for you

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Share tangible steps you can take to make yourself a priority again.

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Provide tools so you can create a personalized plan to improve your physical, mental & spiritual health.

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You'll benefit from time dedicated to individual activities & group interaction to tap into the collective wisdom of other like-minded women.

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Specific topics we'll cover include:

 

• Your personality & strengths​​​​ (using the Myers-Briggs assessment)​​

• Principles of movement & mobility

• Weight training

• Healthy eating

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When you return home, you'll 

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